Txawm hais tias muaj coob tus neeg xav saib zoo thaum lawv tawm dag zog, koj cov khaub ncaws ua haujlwm yuav tsum tsawg dua ntawm kev zam thiab ntau ntxiv txog kev nplij siab thiab haum.Yam koj hnav tuaj yeem cuam tshuam rau kev ua tiav ntawm koj qhov kev tawm dag zog.Qee hom kev tawm dag zog, xws li caij tsheb kauj vab thiab ua luam dej, yuav xav tau cov khaub ncaws tshwj xeeb.Rau kev ua haujlwm dav dav, nws yog qhov zoo tshaj plaws hnav ib yam dab tsi uas haum zoo thiab ua kom koj txias.Xaiv cov khaub ncaws ua haujlwm zoo los ntawm kev xav txog cov ntaub, haum thiab kev nplij siab.

1.Xaiv cov ntaub uas muab cov wicking.Nrhiav ib qho hluavtaws fiber ntau uas yuav tso cai rau koj cov tawv nqaij ua pa los ntawm wicking - kos tawm hws tawm ntawm koj lub cev.Qhov no yuav pab kom koj lub cev txias thaum koj tawm dag zog.Polyester, Lycra thiab spandex ua haujlwm zoo.

• Nrhiav cov khaub ncaws uas yog tsim los ntawm polypropylene.Qee kab ntawm cov khaub ncaws ua haujlwm yuav muaj COOLMAX lossis SUPPLEX fibers, uas tuaj yeem pab koj tswj koj lub cev kub.
• Hnav cov paj rwb yog tias koj tsis xav tias yuav tawm hws ntau.Paj rwb yog ib qho mos, xis fiber ntau uas ua haujlwm zoo rau kev ua haujlwm lub teeb, xws li taug kev lossis ncab.Thaum paj rwb ua hws, nws tuaj yeem hnov ​​​​qhov hnyav thiab tuav koj lub cev, yog li nws yuav tsis ua haujlwm zoo rau kev ua haujlwm hnyav lossis aerobic.

2.Xaiv cov khaub ncaws zoo nrog cov cuab yeej ua haujlwm tshwj xeeb (tsis yog polyester generic).Cov khaub ncaws muaj npe nrov xws li Nike Dri-Fit feem ntau yog qhov zoo dua li cov khoom lag luam.

3.Ua kom haum.Nyob ntawm koj tus kheej lub cev duab thiab tus kheej style, koj tuaj yeem nyiam cov khaub ncaws ua haujlwm uas xoob, thiab npog feem ntau ntawm koj lub cev.Lossis, tej zaum koj yuav xav hnav cov ris tsho haum uas tso cai rau koj pom koj cov leeg thiab nkhaus thaum koj tawm dag zog.

• Cov khaub ncaws ua kom haum yog qhov zoo rau kev tawm dag zog - tsuas yog xyuas kom nws tsis nruj heev.
  
• Nco ntsoov tias koj cov khaub ncaws tsis rub koj lub plab thiab txwv koj txoj kev txav mus los.
  

4.Xaiv cov khaub ncaws raws li koj xav tau.Cov txiv neej tuaj yeem hnav luv nrog t-shirts rau kev ua haujlwm thiab cov poj niam tuaj yeem hnav leggings nrog rau saum thiab t-shirts rau kev ua haujlwm zoo.Cov neeg uas tsis nyiam luv luv tuaj yeem hnav cov ris tsho ua haujlwm lossis lub tsho flair rau kev ua haujlwm hauv gym.

• Rau lub caij ntuj no koj tuaj yeem siv hnav lub tes tsho T-shirts lossis sweatshirts rau kev ua haujlwm uas pab ua kom lub cev sov so thiab muab kev nplij siab txaus.

5.Yuav ob peb khub ntawm cov khaub ncaws uas muaj npe ua haujlwm hauv cov xim sib txawv rau niaj hnub.Tsis txhob siv los hnav tib xim txhua hnub.Kuj yuav ib nkawm khau ncaws pob zoo rau kev ua haujlwm.Koj yuav hnov ​​​​zoo dua hauv khau thiab lawv kuj tiv thaiv koj txhais taw ntawm kev raug mob.Yuav ob peb khub ntawm cov thom khwm paj rwb.